Meet Your RETREAT Guides
Offering body, mind, spirit, Heart practices
we accompany you on this path of transformation
Meet Pamela
Pamela began her journey into wellness retreats seeking “work-life” balance for many years during her sales career. She obtained her 200 HR YRT in Vinyasa Yoga in 2018. She had a calling from her future self to have the training to deliver Retreats with Coaching, Yoga , Meditation, & Breath Work and obtained a wellness coaching degree in 2021 with IIN (Institute of Integrative Nutrition) and her second coaching degree CPC (Certified Professional Coach) from IPEC (Institute for Professional Excellence) in 2023.
She has learned there is much more to yoga than physical postures (asanas) but a daily art of living that connects the body, heart and mind. She believes that the world we live in today calls us to know we are living in a precious time. Knowledge has never been so accessible, never has personal development and the quest for meaning occupied such a central place in our lives. Everyone is called to evolve. Our body, mind, and spirit practices support our personal wellness and pays service to our community with others. ‘Retreating’ is an essential reset practice for us all.
Meet Valerie
Valerie is a Therapeutic Evolutionary Astrologer, Yoga teacher and Thai massage therapist. She has been teaching Ashtanga vinyasa yoga since 2002. She has been very fortunate to have studied closely with some of the most respected teachers in the world, such as David Williams and David Swenson. She meets students where they are at with all kinds of modifications for every body. She uses hands on assists while teaching and has a very friendly easygoing nature while still staying true to tradition.
Valerie lives in Nosara, Costa Rica and offer astrology readings https://www.valsastrology.com . She believes that understanding your birth chart can be a powerful self-reflective and validating experience. Evolutionary Astrology specializes in the lunar nodes of the moon, “which lights up the radiant star light in each of us unfolding our destiny line”.