Personal Coaching
Personalized Coaching for People in Transition.
Step Back. Evaluate. Inventory. Dream.
"The secret heart of time
is change and growth".
– John O’Donohue
Coaching Services
1-1 Personal Coaching
short + deep progress
Women ‘s Group Coaching Circles
community wisdom+ accountability + support
Leadership Coaching
clarity+ confidence+ influence
Personal Coaching:
Many of us find ourselves in transitions whether chosen or by circumstances. We are faced with becoming something new. You may not be who you were but you are not yet who you are becoming.
Here’s what I discovered: When you get clear on what YOU truly need and want, you realize you’re actually capable of having it. The path appears. The decisions get easier. Everything balances — because you’re finally pointed in the right direction. But you have to do the work first.
Step Back. Evaluate. Inventory. Dream.
Your Move
Step Back Stop climbing for a minute. Question what you’re clinging to. What assumptions are dragging you along right now? Where are are you blocked?
Evaluate Ask which wall your ladder is against? Are you climbing in the right direction or toward something you actually want — or something you were told to want?
Inventory Look at your whole life — not just career and income. Health. Relationships. Purpose. Joy. Where are you? Where do you want to be?
Dream Define what “potential” means for you. Not society’s version. Yours. What would make this life worth living?
It’s gaining the information and awareness you want to choose the next step.
“Your inner purpose is to awaken.”
- Eckhart Tolle
Leadership Coaching For Change-makers, executives, & creatives ready to:
Define goals
Shift patterns
Increase focus & fulfillment
Improve decision-making
Obtain higher emotional intelligence (EQ)
Improve communication
Increase employee retention
Strengthen resilience
Women’s Group
W3 (Women. Wisdom. Wellness.) are bi-weekly & monthly women’s group built around one thing: the need for real connection. The group’s mission is to empower women to cultivate new visions, strengthen resilience and thrive during times of change.
Women come together to have honest conversations, be seen and heard, and support each other through life as it actually is. All members are invited to share their unique and deeply seated wisdom in a safe space.
Led by Pamela Norton, a coach and Svandis Geirsdottir, a therapist, W3 creates a grounded, welcoming environment where you can show up as yourself, connect with others on a deeper level, and feel supported in the process.
Small, intimate groups (8–10 women) for deeper connection
Guided Workshops like- values exploration, art of boundaries, living w. uncertainty, emotional health and wellness.
Safe, confidential, and judgment-free environment
Guided by both a coach and therapist
Space to share, reflect, or simply listen at your own pace
In person early evenings, monthly and bi-weekly groups with snacks & beverages in Alexandria, VA (fee for admittance)
Ready to learn more or reserve your spot?
Email: pamela@echelonrising.com